בּוֹרֵא נְפָשׁוֹת

Borei Nefashot

After eating meat, vegetables, fruit (not from the 7 species), water, juice, candy, eggs, and most other foods

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Why we say it

We thank God for creating many living things and providing for all their needs.

This short bracha packs a powerful idea: God created everything we need to sustain life. Every sip of water, every bite of food — all part of a grand design.

Hebrew, transliteration & translation

Part 1 of 3

בָּרוּךְ אַתָּה ה׳ אֱלֹקֵינוּ מֶלֶךְ הָעוֹלָם בּוֹרֵא נְפָשׁוֹת רַבּוֹת וְחֶסְרוֹנָן

Baruch Atah Adonai Elokeinu Melech ha'olam borei nefashot rabot v'chesronan

Blessed are You, Lord our God, King of the universe, who creates many living things and their needs

בּוֹרֵא נְפָשׁוֹת = who creates souls/living things. וְחֶסְרוֹנָן = and their deficiencies (needs).

Part 2 of 3

עַל כָּל מַה שֶּׁבָּרָאתָ לְהַחֲיוֹת בָּהֶם נֶפֶשׁ כָּל חָי

al kol mah shebarata l'hachayot bahem nefesh kol chai

for everything You created to sustain every living soul

Part 3 of 3

בָּרוּךְ חֵי הָעוֹלָמִים

Baruch Chei ha'olamim

Blessed is the Life of all worlds

This closing is unique — we don't say "Baruch Atah Hashem" again. Instead we say "Blessed is the Life of all worlds."

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