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Tachanun

Alex

Rest your head on your arm (right arm during Shacharis, left during Mincha)

Sit
רַחוּם וְחַנּוּן חָטָאתִי לְפָנֶיךָ ה׳ אֱלֹקַי מָלֵא רַחֲמִים רַחֵם עָלַי וְקַבֵּל תַּחֲנוּנָי שׁוֹמֵר יִשְׂרָאֵל שְׁמוֹר שְׁאֵרִית יִשְׂרָאֵל וְאַל יֹאבַד יִשְׂרָאֵל הָאוֹמְרִים שְׁמַע יִשְׂרָאֵל

Pronunciation

Rachum v'chanun, chatati l'fanecha Adonai Elokai, malei rachamim racheim alai v'kabeil tachanunai Shomeir Yisrael, sh'mor sh'eirit Yisrael, v'al yovad Yisrael ha'om'rim Sh'ma Yisrael

Meaning

Compassionate and gracious One, I have sinned before You, Lord my God. Full of mercy, have mercy on me and accept my supplications Guardian of Israel, guard the remnant of Israel; let not Israel perish — those who declare "Hear, O Israel"

About these words

We rest our head on our left arm (or right if not wearing tefillin) during the first part — a posture of vulnerability.

On Mondays and Thursdays, a longer Tachanun (V'Hu Rachum) is said.

About this prayer

After the formal prayer of the Amidah, we pour out our hearts in personal supplication, acknowledging our shortcomings.

After the Amidah on weekdays (not Shabbos, Yom Tov, or certain other days)

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