תַּחֲנוּן

Tachanun

After the Amidah on weekdays (not Shabbat, Yom Tov, or certain other days)

Open in player — with audio + coaching

Why we say it

After the formal prayer of the Amidah, we pour out our hearts in personal supplication, acknowledging our shortcomings.

Tachanun is raw honesty before God. We lean our heads on our arms and just... talk to Him. No formality, just vulnerability.

Hebrew, transliteration & translation

Part 1 of 2

רַחוּם וְחַנּוּן חָטָאתִי לְפָנֶיךָ ה׳ אֱלֹקַי מָלֵא רַחֲמִים רַחֵם עָלַי וְקַבֵּל תַּחֲנוּנָי

Rachum v'chanun, chatati l'fanecha Adonai Elokai, malei rachamim racheim alai v'kabeil tachanunai

Compassionate and gracious One, I have sinned before You, Lord my God. Full of mercy, have mercy on me and accept my supplications

We rest our head on our left arm (or right if not wearing tefillin) during the first part — a posture of vulnerability.

Part 2 of 2

שׁוֹמֵר יִשְׂרָאֵל שְׁמוֹר שְׁאֵרִית יִשְׂרָאֵל וְאַל יֹאבַד יִשְׂרָאֵל הָאוֹמְרִים שְׁמַע יִשְׂרָאֵל

Shomeir Yisrael, sh'mor sh'eirit Yisrael, v'al yovad Yisrael ha'om'rim Sh'ma Yisrael

Guardian of Israel, guard the remnant of Israel; let not Israel perish — those who declare "Hear, O Israel"

On Mondays and Thursdays, a longer Tachanun (V'Hu Rachum) is said.

Practice with audio →